The omoplata is a shoulder lock submission that utilizes your legs to control your opponent’s arm and shoulder. This technique is primarily initiated from a guard position, making it both an effective attack and a way to counter attacks from the opponent. To execute the omoplata, you must first create an angle to get one leg over the opponent’s shoulder while securing their wrist with both hands. The movement requires hip mobility and a sense of timing to attach the leg around the opponent’s arm while simultaneously controlling their upper body. The finish occurs by extending the hips and lowering the opponent’s shoulder to apply pressure against the shoulder joint, potentially causing a tap. A key aspect of the omoplata is its versatility, as it can also be employed as a sweep, or as a transition into other positions or submissions, making it a valuable technique in a your arsenal.
Movement Techniques
Introduction to the core body mechanics required for all techniques in Jiu-Jitsu.
0/8
Core Concepts in Jiu Jitsu
Core concepts and philosophies that will guide your success
0/11
Key Positions and Control
Understand fundamental positions for control and submission opportunities.
0/7
Guards, Guard Retention, and Guard Passing
Understand key guard types, retention, and essential passing strategies.
0/11
Escapes and Defensive Movements
Build resilience through high-percentage escapes from dominant positions.
0/8
Sweeps & Reversals
Reposition and reverse opponents using leverage and timing.
0/8
Takedowns
Establish dominant positions by learning essential takedowns from both gi and no-gi scenarios.
0/7
Core Submission Techniques
Learn the most fundamental submissions for white belts from dominant positions and guard.
0/12
Kids’ Class BJJ Terms – The Language of Jiu-Jitsu: Kids’ Terms to Adult Techniques
Glossary of popular terms
0/2
About Lesson